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| mindfulness for kids |
WHY KIDS SHOULD GO FOR MEDITATION?
Meditation can prove to be helpful in maintaining the health of children, calming the mind and giving the right direction to life. With the help of meditation, children can focus themselves on their goals. For this it is necessary to teach children to meditate from an early age. Children can get not only physical but also mental benefits from this. This is the reason why I have come up with complete information related to meditation for children. In this article, I will tell the right age to teach meditation to children, benefits of meditation and types of meditation.
First of all, know why it is important for children to meditate.
Why is meditation important for children?
Let us now know what is the right age to teach meditation to children.
When is the best time to teach meditation to children?
In the morning or evening, when children are completely calm and other things are not going on in their
mind, then they can be taught meditation. If we talk about the age of learning meditation, then when children are able to sit in the same position by crossing their legs properly, then they can be taught meditation.
During a research on meditation, the youngest children were 3 years old and they showed changes in concentration and behavior due to meditation. It has also been said in the same study that a child must be at least two years of age to learn meditation .
Let's take a look ahead at some types of meditation for kids
Types of Meditation for Children:-
Well, there are many types of meditation, some of which can be taught to children. Types of meditation for children include :-
1. Mindful Meditation: This is a meditation in which the thoughts coming in the mind are put to rest. The purpose of mindfulness meditation is to feel inner peace and to remove the mind from old and distant things. Along with this, by focusing on the breath, long breaths are taken and exhaled during this.
2. Mantra Meditation: Mantra meditation is also a type of meditation for children. In this, one mantra is chanted along with concentrating with eyes closed. The most popular mantra spoken during meditation is Om. This mantra has to be repeated repeatedly in long notes .
3. Spiritual Meditation: A guide is needed to do this type of meditation. During this, meditation is done in the same way as the guide and religious leader say. This meditation is known to reduce anxiety as well as improve mood. Not only this, it can also encourage positive thoughts .
In the next part of this article, we are going to tell you how to do meditation for children.
Children how to do meditation?
Teaching meditation to children is easy. Just for this ask the child to follow you and you can take the help of the given points.
Take the children to an open and quiet place in the morning to do meditation. Meditation can also be done in any quiet corner of the house. Sit in a comfortable posture by laying a mat in a clean place and cross yourself with a cross and ask the child to do the same.During this, the child's body should remain straight.Then close the eyes and ask the child to close the eyes too.Now ask the child to slowly inhale and exhale.
One can also chant Om during exhalation.Initially, after about 5 to 10 minutes, the child can be asked to open the eyes. Gradually increase the time of meditation.
Now I am telling the benefits of meditation for children.
Benefits of meditation for children:-
Everyone benefits from meditation. Read the article further to know the benefits of meditation in the context of children.
1. Improvement in sleep – One of the benefits of having children meditate is the improvement in sleep. This has been confirmed by a research published on the website of NCBI. According to research, regular meditation by children increases the quality of their sleep, due to which they are able to sleep well .
2. Stress Relief – Meditation can also play an important role in relieving stress. It has been given in published research in this regard that meditation calms the mind. This can reduce stress. Also, it can keep stress and other types of mental problems away by reducing the stress hormone cortisol.
3. Reduction in depression and anxiety – The benefits of daily meditation can also be in conditions like depression and anxiety. According to a study published on the NCBI website, meditation can work to reduce emotional symptoms, including depression and anxiety.
4. Promotes Concentration – Lack of concentration can be one of the reasons why children are not interested in studies. In such a situation, meditation can boost their concentration. This information is also present in the research published on the website of NCBI.
5. Reduction in pain – According to a research published on the website of NCBI, meditation can reduce both physical and mental pain. Actually, meditation can reduce pain by affecting a person's sensory (the body's response to the brain) process.
6. Improves Memory – The positive effect of doing meditation can also be on memory. Research suggests that its regular practice boosts memory . For this reason, children going to school should pay attention.
7. Reduction in blood pressure – The benefits of meditation can also be seen in reducing the problem of high blood pressure in children. Research published on the NCBI website states that mindfulness meditation can reduce systolic (upper measurement) blood pressure by 4.8 mmHg and diastolic (lower measurement) blood pressure by 1.9 mmHg .
8. Improvement of blood flow to the brain – The process of inhaling and exhaling during meditation can improve the blood circulation of the head as well as the whole body. Research has said that by meditating, the blood flow to the brain tissue also increases .
6. Improves Memory – The positive effect of doing meditation can also be on memory. Research suggests that its regular practice boosts memory . For this reason, children going to school should pay attention.
7. Reduction in blood pressure – The benefits of meditation can also be seen in reducing the problem of high blood pressure in children. Research published on the NCBI website states that mindfulness meditation can reduce systolic (upper measurement) blood pressure by 4.8 mmHg and diastolic (lower measurement) blood pressure by 1.9 mmHg .
8. Improvement of blood flow to the brain – The process of inhaling and exhaling during meditation can improve the blood circulation of the head as well as the whole body. Research has said that by meditating, the blood flow to the brain tissue also increases .
Meditation is very effective, so it should be done by everyone from children to old people. Starting the day with this keeps the mind calm throughout the day and also gives a different feeling of energy. For this reason, children should be told about meditation from a young age and get it practiced. You can read about the other benefits of this above.
Meditation is very effective, so it should be done by everyone from children to old people. Starting the day with this keeps the mind calm throughout the day and also gives a different feeling of energy. For this reason, children should be told about meditation from a young age and get it practiced. You can read about the other benefits of this above.
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