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| foods to boost immunity in kids |
Immunity Boosting Food For Kids
It is very important for the health of children to have a strong immune system and children's immune system is weak from the beginning. Their good health also largely depends on the immune system. Children are often exposed to bacteria such as bacteria, viruses, fungi and parasites. If the immune system of children is strong then they will not get sick because strong immunity helps children to protect them from diseases naturally
If your child is suffering from problems like cold, cold or upset stomach etc., then it means that your child's immune system is not strong. As children grow up, their activity and mischief also increase, which increases the risk of various diseases and infections.
In such a situation, the immunity of children can easily be increased by consuming some special foods. So let's know such foods (Immunity Boosting Foods for Kids) which make the immunity system strong in children.
Immunity Boosting Foods for Kids-
To increase the immunity system in children, they should increase their self-confidence along with nutritious food, along with their complete cleanliness, good care and love, and along with all this there are some important things which can also be followed by improving immunity in children. gets stronger. Let's know:
#1. Breastfeeding-
The baby must be fed breast milk within the first 36 hours after birth, which contains an element called cholesterol.
Which not only protects him from many serious diseases throughout his life, but also strengthens the immunity of the child. Mother's milk is a great way to strengthen the immunity of the child.
Breast milk contains all kinds of proteins, sugars and fats which are very important for the health of a baby. It also contains antibodies and white blood cells, and both these cells strengthen the immune system.
#2. Protein Foods-
Children are often in the grip of diseases, so for this, diet rich in protein must be consumed. Antibodies are made from proteins which are necessary for the functioning of the body's immune system. Lentils, eggs, meat, dairy products, soy, fish etc. are good sources of protein.
#3. Vitamin D Foods-
Vitamin D rich diet is very important for children. By consuming it, their ability to fight diseases increases and at the same time the bones are also strong. Apart from this, it is also very important in keeping the heart healthy, but vitamin D is found in very few things. It acts like a medicine in increasing immunity.
#4. Fruits and Vegetables-
A healthy diet plays an important role in making the body of children strong. Include fruits and vegetables like sweet potato, apple, carrot, bean pod, kiwi, cantaloupe, orange, strawberry etc. in your child's diet. Feed your kids raw organic fruits and vegetables. You must feed all kinds of fruits to small children daily.
For this you can make smoothies, juices, pastes. Remember this rule that as much as your child is of age, feed him as many tablespoons of fruits and vegetables per meal. Along with them, you should also feed citrus fruits like orange, seasonal, lemon, amla etc. to the children. They contain vitamin C which protects our cells from radicals.
It also enhances our immunity, due to which the risk of getting cold, cough and other infections is reduced. Therefore, the winter season has made us include all these fruits and vegetables in the diet of our children.
#5. Whole grain-
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| whole grain benefits |
#6. Broccoli-
In addition to vitamins A and C, broccoli contains an antioxidant element called glutathione. Children
may not like to eat it, but still you must feed it to your child.
You can make a delicious salad by adding steam broccoli with a little cheese to it. It strengthens the immune system and also provides adequate amount of protein and calcium.
#7. Spinach and Mushroom-
Green leafy spinach, rich in nutrients, is also known as a super food. It contains an element called folate, which along with making new cells in the body, also maintains the protection of the DNA
present in those cells. The fiber iron antioxidant element and vitamin C present in spinach keeps the body healthy in every way.
The thing about mushroom is unique, it contains elements called selenium, mineral antioxidant element, vitamin B, riboflavin, nison.
Due to these, anti-viral, bacterial and anti tumor elements are found in mushrooms. It helps to keep the white cells active. You can give it to your kids with salads, soups and pasta. This is a very good way to increase the immunity of the body
#8. Garlic-
Garlic strengthens the immune system of our body by making a lot of antioxidants. It contains an element called allicin which protects us from infection and bacteria. It also protects against ulcers and cancer.
#9. Dry Fruits-
We should also include dry fruits in the diet of our children, such as almonds,
#10. Curd-
Yogurt also strengthens the immune system by strengthening the lining of the stomach. It also protects against bacterial infections. But its effect is cold, so avoid giving it to your baby at night.
#11. Egg-
Eggs are a source of Vitamin B which is not easily available from any natural food. It can be eaten in many ways. That's why children also eat it with passion.
#12. Oats-
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