Benefits Of Lemon

Lemon is a very popular fruit. There is hardly anyone who does not like the taste of lemon, almost every one of us will be aware of the benefits of lemon. Apart from food, it is used in Ayurvedic and traditional medicines.

The small-looking lemon is a treasure of medicinal properties. Its juice is used to make a variety of refreshing drinks ranging from savory dishes.

 Even though lemon is sour in taste, the benefits of lemon are many. The use of lemon can be beneficial for the body in many ways. This is why in this article I will not only tell the properties of lemon but also share the information about the ways in which lemon can be used. In this article, both the advantages and disadvantages of lemon have been explained in detail. Come, let us know something special about lemons through this article.

Medicinal Properties of Lemon

Lemon is especially used for its sour juice. It has many medicinal properties. It is rich in Vitamin-C.In addition, it also contains nutrients like calcium, potassium, fiber. In addition, it is also rich in anti-cancer, anti-inflammatory, and anti-microbial properties. At the same time, it can be useful in cleansing the blood and also in the case of asthma. We will learn more about these in further detail. Let's know what happens by eating a lemon.

Properties of lemon: 

•Beneficial for the treatment of skin diseases like ringworm, scabies, black spots on the skin, etc. Rubbing lemon on the skin is beneficial. Skin disorders are cured by using lemon fruit juice daily. Applying the ground root of gooseberry in lemon juice is beneficial in itching or itching immediately.

• Pour lemon fruit juice into a glass of boiled milk. Mix glycerin in it and keep it for half an hour. Applying it on the body provides relief in other skin diseases including dry skin. 

 • Elimination of stomach worms by virtue of lemon: Taking lemon juice kills stomach worms.

• Lemon is beneficial for the treatment of jaundice. Applying lemon juice in the eyes is beneficial in jaundice.

• Use of lemon beneficial in intestinal diseases

• Useful lemon in urinary disease

• Benefits of lemon in liver-related disorders

• Lemon beneficial in treating depression

Depression is a problem that occurs due to the increase of Vata dosha. Lemon has Vata properties as it helps in reducing depression.

• Benefits of lemon in relieving kidney stones. Lemon intake prevents the formation of kidney stones because according to research, the lemon extract does not freeze calcium oxalate particles in the kidney.

• Lemon beneficial in heart health

• Lemon is also beneficial for the heart due to its vitamin-C and anti-oxidant properties.

• Lemon is beneficial in relieving anemia. By taking lemon in anemia it works to increase the iron elements in the blood because it contains vitamin-C which helps to increase the absorption of iron.

• Benefits of lemon in increasing immunity. Due to the vitamin C in lemon, it also works to increase your immunity.

• Lemon is a good digestive and keeps your digestion healthy. 

• It also helps in the purification of the body. That is why it also helps to protect against pollution.

How to use Lemon in disease ( some examples)

•To lose belly fat and lose weight, squeeze half a lemon in a glass of lukewarm water every morning and drink on an empty stomach. If you want, you can add one spoon of honey to it. This will also keep energy in your body throughout the day. By drinking it continuously for 6 months, you will see your figure and difference.

• Lemonade is considered a better choice for those with high sugar. Especially for those who are diabetic patients or want to lose weight. It hydrates the body without bringing the sugar to a serious level and it also brings energy.

•Even if you have a constipation problem, you can consume lemonade. Drink lemon juice mixed with lukewarm water every morning, this will eliminate your constipation problem.

•One advantage of lemonade is that it has the properties of reducing blood pressure and diabetes as well as reducing stress and depression. Drinking lemonade will give you instant relief.

•Mixing ginger juice in lime juice and a little sugar, drinking it relieves stomach pain. Eating lemon squeezed on vegetables and pulses increases the taste and nutrient content of vegetables and is easily digested. Apart from this, it also kills stomach worms. 

Disadvantages of lemon

 If you are thinking that lemon is only a mine of benefits then let us tell you that there are some disadvantages of lemon as well. Actually excessive of everything is very bad. Similarly, excessive use of lemon can sometimes harm you. Here we are telling you about some of the disadvantages caused by excessive use of lemon.

1: Lemon contains citric acid, due to which exposure to the teeth begins to become sensitive.

2: Lemon juice can prove to be harmful to people whose skin is sensitive. Using it may cause itching on the skin or swelling and red spots on the skin.

3: Those with acidity problems should not consume lemon. Because it contains acid which can increase acidity.

4: Excessive consumption of lemon can also cause mouth ulcers problem.

5: Many people are allergic to lemons. Excess intake of this can also cause migraines and asthma.

Thank you 

SHARE

Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

• 
• 
• 
• 
•