Hello friends,
Greetings of the day!!
Serotonin is a neurotransmitter like Dopamine ( I have already explained it in my previous post). Neurotransmitter means a chemical that transmits the message in the brain through nerve cells.
Serotonin (C10H12N2O ) or 5-hydroxytryptamine is a monoamine neurotransmitter that is released by the "Pineal Gland" and affect the whole body. It is a very important neurotransmitter in our human body. It is also called " Happy Chemical". Serotonin helps us to regulate mood and social behavior.
It is also responsible for many functions of the body such as:-
Mood
Behavior
Sleep
Depression
Memory
Sexual Desire
and many more things
Our body needs serotonin in an adequate amount. If we don't get serotonin in a good amount we may face these problems:-
Anxiety and Panic Attack
Social Phobia
Depression
Low Self-Esteem
Memory Loss
Breathing Problems
Obsessive-Compulsive Disorder.
Blood Clotting Problems
etc
Apart from these, there are few more symptoms like:-
Insomnia
Migraine
Tinnitus and
Being overly sensitive to pain
If we have these kinds of symptoms then we need to increase the serotonin level . we can improve it in two ways -
Here I am describing some natural
ways to increase serotonin in the brain.
A> Exercise:- we should do exercise at least 20 minutes a day to balance the serotonin.
B>Sunshine:-we should take a sunshine shower regularly. sunshine gives us Vitamin D, which is a great source of Serotonin.
C> Brain Food:- we should eat those foods which are essential for brain function.
https://skrparentings.blogspot.com/2019/03/brain-foods.html
D> Drink Milk regularly:- we should drink milk at least one glass a day. milk is a very good source of serotonin, vitamin protein calcium, etc.
E>Yoga and meditation:- Yoga and meditation also help in balancing the serotonin level in our brain.
It will be unpleasant when you take but after a few minutes, you will feel amazing. this one is a very powerful way to improve serotonin quickly.
Apart from these, there are some supplements and drugs available in the market that will give you a good and immediate result, but we should avoid these kinds of products as they have many side effects.
Thank you
Sunil Rakesh
Greetings of the day!!
Today I am sharing some information about "SEROTONIN" in simple and easy words.
 |
| what is serotonin |
Serotonin (C10H12N2O ) or 5-hydroxytryptamine is a monoamine neurotransmitter that is released by the "Pineal Gland" and affect the whole body. It is a very important neurotransmitter in our human body. It is also called " Happy Chemical". Serotonin helps us to regulate mood and social behavior.
It is also responsible for many functions of the body such as:-
Mood
Behavior
Sleep
Depression
Memory
Sexual Desire
and many more things
Our body needs serotonin in an adequate amount. If we don't get serotonin in a good amount we may face these problems:-
Social Phobia
Depression
Low Self-Esteem
Memory Loss
Breathing Problems
Obsessive-Compulsive Disorder.
Blood Clotting Problems
etc
Apart from these, there are few more symptoms like:-
Insomnia
Migraine
Tinnitus and
Being overly sensitive to pain
If we have these kinds of symptoms then we need to increase the serotonin level . we can improve it in two ways -
1. Natural way 2. Medicines and drugs
 |
| natural ways to increase serotonin |
ways to increase serotonin in the brain.
A> Exercise:- we should do exercise at least 20 minutes a day to balance the serotonin.
B>Sunshine:-we should take a sunshine shower regularly. sunshine gives us Vitamin D, which is a great source of Serotonin.
C> Brain Food:- we should eat those foods which are essential for brain function.
https://skrparentings.blogspot.com/2019/03/brain-foods.html
D> Drink Milk regularly:- we should drink milk at least one glass a day. milk is a very good source of serotonin, vitamin protein calcium, etc.
E>Yoga and meditation:- Yoga and meditation also help in balancing the serotonin level in our brain.
#But if you need a quick result then you should take a cold shower.
 |
| how to increase serotonin |
It will be unpleasant when you take but after a few minutes, you will feel amazing. this one is a very powerful way to improve serotonin quickly.
Apart from these, there are some supplements and drugs available in the market that will give you a good and immediate result, but we should avoid these kinds of products as they have many side effects.
Thank you
Sunil Rakesh
Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
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