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| alcohol health benefits |
Moderate consumption of alcohol may provide some health benefits.
The definition of moderate drinking is something of a balancing act.
An occasional glass of wine might be the key to a longer life and improved cognition.
Some benefits are such as: Reducing the risk of happening and dying from heart diseases. Possibly reducing the risk of ischemic stroke (when the arteries to your brain become narrowed or blocked, causing severely reduced blood flow) Possibly reducing your risk of diabetes.
Drinking a lot of alcohol is obviously not good for health. Cirrhosis, liver disease, and breast cancer are all negative effects of high alcohol consumption.
If you're looking to be healthier while drinking alcohol occasionally, these are the healthiest alcohols you can choose from.
- Tequila. Tequila has numerous health benefits ( and is lower in calories than vodka). ...
- Rum
- Red Wine
Benefits of having alcohol - Whiskey.
- Champagne.
What is Moderate consumption??-
According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week.
For men, it is no more than four drinks a day and no more than 14 drinks per week. And should have at least two alcohol-free days per week.
According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week.
For men, it is no more than four drinks a day and no more than 14 drinks per week. And should have at least two alcohol-free days per week.
Some of the major benefits of alcohol can be summarised as follows:-
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| Alcohol benefits |
2. It can lengthen your life:- If you look forward to that glass of wine or two every evening, there’s no need to give up the habit. A "Genes & Nutrition study" found that resveratrol in wine can help induce the expression of several longevity genes that regulate cell survival.
3. May protect against dementia:-Dementia is an overall term for diseases and conditions characterized by a decline in memory. A compound found in the skin of red grapes can improve memory and cognitive functions.
4. It lowers the chances of diabetes:- The study found frequent, moderate drinking reduced the chances of getting the illness by 32 percent for women and 27 percent for men. Spirits, such as gin, vodka, whiskey, and even rum are highly distilled and should not contain sugars.
5. Reduce the risk of gallstones:- Drink especially beer is responsible for reducing the risk of kidney stones by 41%say UK researchers, For example, if you have a liver problem because of alcohol, it may make you more likely to have bile that's imbalanced, which can lead to gallstones.
5. Strengthen your bones:- Beer's high silicon content is what’s responsible for an increase in bone density, according to a study in the American Journal of Clinical Nutrition. It also
helps fight osteoporosis.
When to avoid alcohol
In some situations, the risks of alcohol may outweigh the possible health benefits. For example, consult with your doctor about drinking if:
- You're pregnant or trying to become pregnant
- You've had a hemorrhagic stroke (when a blood vessel in brain leaks or ruptures)
- You have liver or pancreatic disease
- You have heart failure or you've been told you have a weak heart
- You take prescription or over-the-counter medications that can interact with alcohol
- You've been diagnosed with alcoholism or alcohol abuse, or you have a strong family history of alcoholism
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