What is wheatgrass??
Nowadays we know that everyone is struggling for
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| wheatgrass juice benefits |
their good health. The main reason for this is our lifestyle.
Now we are giving more priority to fast food or junk food, even we love to eat that. This leads to making our body weak and our body is prone to get infected by any disease.
Now we are giving more priority to fast food or junk food, even we love to eat that. This leads to making our body weak and our body is prone to get infected by any disease.
There are so many food supplements in our surroundings (natural or artificial) that make our diet complete, but I suggest a very good natural food supplement that is rich in many nutrients and I can say this one is best amongst all.
"Wheatgrass is a young grass of wheat plants."
It is thick grass that looks like hay or straw. It refers to freshly sprouted grass or the first leave of the wheat plant. Its color is bright green, as shown in the figure. It comes generally from Triticum aestivum family. |
| Benefits of wheatgrass |
It is traditionally used in Indian festivals especially on Navratri Pooja.
Earlier people used to grow it only for animals to eat. But later people realized after doing much research on the benefits of wheatgrass. Western world d started its consumption in 1930 when Charles Schnables did research on it and he advocated due to its diverse nutritional content, it was considered as a superfood. later on, many health practitioners supported Charles, Ann Wigmore was one amongst them. Nowadays it has become a popular food supplement or we can say superfood in many countries like the United States, Europe, and many Asian countries.
Wheatgrass contains lots of protein, nutrients, and minerals that have lots of benefits for our health.
It has many remedial and restorative advantages because it is rich in antibacterial, antioxidant, as well as anti-inflammatory properties. Nowadays it is globally considered as one of the superfoods which help us to improve our immune system which keeps disease and infection away from us.
Wheatgrass is being used to combat many everyday health conditions also such as colds, coughs, fever, skin problem and digestive problems.
Some health expert says wheatgrass "green blood" because it contains a high amount of chlorophyll, which increases the oxygen level in our body as it is being done by the blood (Hemoglobin).
# Cholesterol is a substance found in our body cell. It is very important in the body because of its synthesis of the hormone. But when its level increases in the body it increases the chances of blockage of arteries which leads to cardiovascular disorder. Scientists have suggested that wheatgrass can help in normalizing the cholesterol level in the body.
# Wheatgrass is rich in many kinds of vitamins and nutrients especially Vitamin A, C and E. These vitamins are rich sources of antioxidants. antioxidants protect our body from cellular damage and oxidative stress.
# Wheatgrass has a great ability to boost our immune power because it increases red blood cells in the body.
# It helps us to reduce body fatigue. Whenever we feel tired and our body is likely to deprived of rest. Wheatgrass contains chlorophyll and chlorophyll helps to increase oxygen supply in our body's cell and tissues which leads to cell regeneration and heal the body fatigue. Chlorophyll also boosts the immune power of the body.
# Diabetics often find difficult to manage their normal sugar level. Scientists have shown wheatgrass has a great glucose-lowering effect. It normalizes the blood sugar level and it raises the level of the hormone insulin.
# Wheatgrass helps us to boost our digestion. it contains many enzymes protease, lipase, and amylase. These enzymes play a very important role in the digestion of protein, amino acid, and lipid. it also helps in constipation and other problem related to digestion.
# Researchers have shown that wheatgrass is very helpful in cancer prevention and cancer treatment. wheatgrass destroy some types of cancer cells. wheatgrass is rich in chlorophyll and other components like flavonoids and polyphenols which are very helpful in fighting against cancer. This grass boosts our immune system tremendously which help cancer patient to recover fast and it also reduces the side effect of other cancer treatment.
# Wheatgrass contains amino acid chains and antioxidants, which help in repairing the DNA and also helps in reducing the effect of radicals and it leads to the vitality of our body cells and slow aging.
# Apart from these problems, there are so many diseases where wheatgrass can help you to overcome.
Like-
Anyone can grow wheatgrass easily either indoor or outdoor. Most of the people cultivate it indoor in a tray filled with soil or sand. and few people grow without any base (empty tray).
People harvest it within 7-10 days after sprouting.
It is generally said when you cut the grass immediately drink it otherwise it will be contaminated.
Many people don't like to grow and extract the juice. So they prefer its power or tablet form. Many companies are in the market they now providing tablets, powder, and juice sachets also.
Earlier people used to grow it only for animals to eat. But later people realized after doing much research on the benefits of wheatgrass. Western world d started its consumption in 1930 when Charles Schnables did research on it and he advocated due to its diverse nutritional content, it was considered as a superfood. later on, many health practitioners supported Charles, Ann Wigmore was one amongst them. Nowadays it has become a popular food supplement or we can say superfood in many countries like the United States, Europe, and many Asian countries.
BENEFITS OF WHEATGRASS FOR THE HEALTH:-
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| how wheatgrass help in cancer |
It has many remedial and restorative advantages because it is rich in antibacterial, antioxidant, as well as anti-inflammatory properties. Nowadays it is globally considered as one of the superfoods which help us to improve our immune system which keeps disease and infection away from us.
Wheatgrass is being used to combat many everyday health conditions also such as colds, coughs, fever, skin problem and digestive problems.
Some health expert says wheatgrass "green blood" because it contains a high amount of chlorophyll, which increases the oxygen level in our body as it is being done by the blood (Hemoglobin).
Some major benefits of wheatgrass-
# It is a rich source of fiber and when you add it in your daily diet it will help you not to feel hungry for a long time and you will eat less. this mechanism will help in reducing the weight. it has strong antioxidant and anti-inflammatory potential that help us in improving body functioning and metabolism allowing us to lose weight. |
| wheatgrass helps in weight loss |
# Cholesterol is a substance found in our body cell. It is very important in the body because of its synthesis of the hormone. But when its level increases in the body it increases the chances of blockage of arteries which leads to cardiovascular disorder. Scientists have suggested that wheatgrass can help in normalizing the cholesterol level in the body.
# Wheatgrass is rich in many kinds of vitamins and nutrients especially Vitamin A, C and E. These vitamins are rich sources of antioxidants. antioxidants protect our body from cellular damage and oxidative stress.
# Wheatgrass has a great ability to boost our immune power because it increases red blood cells in the body.
# It helps us to reduce body fatigue. Whenever we feel tired and our body is likely to deprived of rest. Wheatgrass contains chlorophyll and chlorophyll helps to increase oxygen supply in our body's cell and tissues which leads to cell regeneration and heal the body fatigue. Chlorophyll also boosts the immune power of the body.
# Diabetics often find difficult to manage their normal sugar level. Scientists have shown wheatgrass has a great glucose-lowering effect. It normalizes the blood sugar level and it raises the level of the hormone insulin.
# Wheatgrass helps us to boost our digestion. it contains many enzymes protease, lipase, and amylase. These enzymes play a very important role in the digestion of protein, amino acid, and lipid. it also helps in constipation and other problem related to digestion.
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| wheatgrass benefits in cancer |
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| wheatgrass benefits for health |
# Wheatgrass contains amino acid chains and antioxidants, which help in repairing the DNA and also helps in reducing the effect of radicals and it leads to the vitality of our body cells and slow aging.
# Apart from these problems, there are so many diseases where wheatgrass can help you to overcome.
Like-
- Treat skin disease and wound
- Reduce food craving
- Detox body cell
- Treat arthritis
- Reduce fatigue
- Get rid of body odor
- Prevent tooth decay
- Cleanse the liver
- Get rid of acne
- Fight the common cold
- Improving the mood
- Helps to overcome stress and depression
- Ease menstrual pains
- Boost brain function
- Get rid off dandruff and other hair problems
- Joint pain
- Increase fertility and list go so on......................
How to grow wheatgrass:-
Anyone can grow wheatgrass easily either indoor or outdoor. Most of the people cultivate it indoor in a tray filled with soil or sand. and few people grow without any base (empty tray).
People harvest it within 7-10 days after sprouting.
It is generally said when you cut the grass immediately drink it otherwise it will be contaminated.
Many people don't like to grow and extract the juice. So they prefer its power or tablet form. Many companies are in the market they now providing tablets, powder, and juice sachets also.
Quantity and dosage:-
Wheatgrass can be taken orally either fresh juice or in powder form. Dosages depend on several factors like - user's age, health conditions, etc. However, If someone (healthy) wants to consume fresh juice he/she needs to take 1-4 ounces(oz). If someone wants to take powder he/she needs to take 1-2 teaspoon i.e. 3-6gms.
Warning:- If someone wants to use it for any disease treatment, it is recommended to consult the doctor and use it according to their prescription for better results.
If someone is allergic to gluten or grain then it is advisable not to use wheatgrass.
pregnant and lactating women are advised not to use any form of wheatgrass.
Side effect:- Generally it doesn't have any kind of side effect but some people may feel nausea, headache, stomach upset, abdominal pain, vomit, etc.
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